Are you on a keto diet and want to make mealtime exciting with tasty beef dishes? You’re in the right place! We’ve got three amazing keto beef air fryer recipes for you. They’re quick, easy, and full of flavor. You’ll love making tender and juicy keto air fryer steak bites, and the irresistible keto air fryer Mongolian beef. Plus, we’ll show you how to make other classic keto-friendly beef dishes in the air fryer.
Key Takeaways
- Discover three delectable keto beef air fryer recipes that are quick, easy, and packed with flavor.
- Explore tender and juicy keto air fryer steak bites, savory keto air fryer Mongolian beef, and other classic keto-friendly beef dishes.
- Learn how to create low-carb, high-fat beef meals that fit seamlessly into your ketogenic lifestyle.
- Discover the convenience of using an air fryer to cook beef dishes that are crispy on the outside and juicy on the inside.
- Enjoy these recipes as part of a balanced keto diet, with options for pairing them with keto-friendly sides.
Tender and Juicy Keto Air Fryer Steak Bites
Get ready to enjoy the delicious taste of tender keto air fryer steak bites! These small pieces of juicy keto air fryer steak are great for a low-carb, keto-friendly meal. They are easy to make with just a few ingredients and little prep work.
Ingredients and Preparation Steps
To make these keto steak bites air fryer treats, you need a pound of good steak. Cut it into 1-inch cubes. Mix the low-carb air fryer steak with olive oil, soy sauce, garlic, and spices like salt and pepper. Let it marinate for at least 30 minutes.
Heat your air fryer to 400°F. Place the seasoned healthy beef appetizers in a single layer. Don’t fill the basket too much. Fry the keto-friendly steak dishes for 5-9 minutes, shaking halfway. This will make them crispy outside and juicy inside.
Serving and Storage Tips
Enjoy these tender keto air fryer steak bites right away. Add fresh parsley and garlic butter for extra taste. You can store leftover keto steak bites air fryer in the fridge for up to 4 days or freeze for 3 months.
Try the tender keto air fryer steak bites as a tasty appetizer or add them to your favorite keto-friendly steak dishes. These easy keto air fryer steak recipes are sure to be a hit with your family.
Keto Air Fryer Mongolian Beef
Try the Keto Air Fryer Mongolian Beef for a tasty twist on a classic dish. It uses flank or sirloin steak, fresh green beans, and a special sauce. The sauce is made with soy sauce, water, ginger paste, garlic, and a brown sugar substitute to keep carbs low.
The steak and green beans are air fried at 400°F for 10-12 minutes. Then, they’re tossed in the tasty sauce. Chopped green onions add a fresh touch. With just 4 net carbs per serving, it’s a guilt-free choice for low-carb diets.
This recipe is quick and easy for a keto-friendly Asian beef dish. It’s a great way to enjoy a low-carb mongolian beef recipe without the carbs. The healthy mongolian beef dish is perfect for those on a keto diet.
The Keto Air Fryer Mongolian Beef recipe is ready in 15 minutes and cooks in 10-12 minutes. It makes 4 servings, with each serving having 4 net carbs.
Ingredients include olive oil, sesame oil, ginger paste, minced garlic, soy sauce, water, Swerve Brown Sugar Substitute, flank or sirloin steak, fresh green beans, and green onions. Each serving has 405 calories.
The recipe can be stored in an airtight container in the fridge for up to three days or frozen for up to six months. The nutritional information is an estimate and should be used as a courtesy.
| Nutrition Facts | Per Serving |
|---|---|
| Total Calories | 315 |
| Carbohydrates | 16g |
| Protein | 37g |
| Fat | 16g |
| Saturated Fat | 4g |
| Cholesterol | 102mg |
| Sodium | 432mg |
| Potassium | 613mg |
| Fiber | 0.3g |
| Sugar | 0.2g |
| Net Carbs | 15.7g |
Classic Beef Air Fryer Recipes Keto
The air fryer is great for making tasty, keto-friendly beef dishes. You can make tender steak bites, savory Mongolian beef, and even keto air fryer meatloaf. The meatloaf gets a crispy outside and stays juicy inside. A 6-ounce serving has 285 calories, 3g of carbs, 19g of protein, and 22g of fat. It’s perfect for a low-carb, high-protein diet.
Dish Nutritional Data
Each keto air-fryer recipe has 7 grams of carbs or less. This makes them great for a low-carb lifestyle. One person lost 130 pounds on a keto diet for a year and a half. They say keto-friendly air fryer recipes helped them a lot.
| Recipe | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Keto Air Fryer Meatloaf | 285 | 3g | 19g | 22g |
| Air Fryer Steak Bites | 516 | 2g | 35g | 39g |
| Keto Air Fryer Pork Chops | 402 | 4g | 36g | 25g |
Looking for a quick keto-friendly beef entree or a more complex low-carb air fryer dish? These recipes offer tasty and healthy options for your air fryer.
Crispy Keto Air Fryer Chicken Wings
Try the keto air fryer chicken wings for a treat that’s both crispy and juicy. They’re great as a keto-friendly snack or main dish. They satisfy your cravings without breaking your diet.
The air fryer makes these low-carb air fried chicken wings golden and crunchy. They’re packed with flavor and have only 1.3g of net carbs. Each wing has 472 calories, 35.9g of fat, and 30.6g of protein, perfect for a keto diet.
To make these air fryer keto chicken appetizers, mix the wings with olive oil, chili powder, garlic powder, salt, and black pepper. Air fry them at 400°F for 20-25 minutes, shaking the basket every 5 minutes. This way, they get crispy and taste amazing.
| Nutrition Facts (per serving) | Value |
|---|---|
| Calories | 472 |
| Total Fat | 35.9g |
| Protein | 30.6g |
| Total Carbs | 2.4g |
| Net Carbs | 1.3g |
Making these keto air fryer chicken wings is easy and clean. They’re perfect for a keto snack or with a salad for a full meal.
“These keto air fryer chicken wings are a game-changer! They’re so crispy and delicious, and I don’t have to worry about the carbs. Definitely a new family favorite!”
Air Fryer Steak Bites
Try the tasty air fryer steak bites for a quick keto-friendly snack. Use tender steak like sirloin or top round. Cut it into cubes and mix with olive oil, garlic powder, onion powder, chili powder, and soy sauce.
Then, air fry the seasoned air fryer steak bites at 400°F for 7-8 minutes. This makes them crispy outside and juicy inside.
These juicy air fryer steak bites have 317 calories per serving. They are 28% fat, 1% carbs, 2% fiber, and 58% protein. Use 1.5 lbs of sirloin steak or other tender cuts. Marinate for at least 2 hours for extra flavor.
The air fryer steak bites keto dish is not only tasty but also simple to make. Cook the steak bites at 400°F for 6-8 minutes. Adjust cooking time based on steak thickness and air fryer size. Preheat the air fryer for 5 minutes to get crispy results.
For easy keto air fryer steak bites, try different seasonings. McCormick Grill Mates Smoky Montreal Steak Seasoning or Kinder’s Organic Buttery Steakhouse Seasoning work well. Serve with au jus, red wine reduction, or lemon butter sauce for extra flavor.
Whether you’re on a keto diet or just want a tasty dish, air fryer steak bites are great. They’re easy to make, full of flavor, and nutritious. Enjoy them as a snack or part of a low-carb meal.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 317 |
| Fat | 28% |
| Carbohydrates | 1% |
| Fiber | 2% |
| Protein | 58% |
Keto Air Fryer Pork Chops with Creole Seasoning
Pork chops and pork tenderloin are great for a keto diet because they’re high in protein and low in carbs. The Keto Air Fryer Pork Chops with Creole Seasoning are especially tasty, with a bold flavor.
Flavorful Pork Tenderloin in the Air Fryer
The Flavorful Pork Tenderloin in the Air Fryer is another keto-friendly dish. It cooks the pork to be tender and juicy. This makes it a great choice for a low-carb, high-protein meal.
Both recipes are easy to make and full of flavor. They’re great for quick weeknight meals or weekend keto dishes. The keto air fryer pork chops and air fryer pork tenderloin keto are crispy on the outside and juicy inside. They’ll satisfy your cravings while staying true to your low-carb diet.
The Keto Air Fryer Pork Chops with Creole Seasoning are seasoned with Creole spices and Parmesan cheese. They’re air fried until crispy. The Flavorful Pork Tenderloin in the Air Fryer is simple yet delicious. It cooks the pork perfectly, making it tender and juicy.
Pair these low-carb air fryer pork recipes with keto-friendly sides for a complete meal. This will make your easy keto pork chop dishes even more satisfying.
Keto Air Fryer Salmon
Salmon is a great choice for a keto diet, and the air fryer is perfect for cooking it. The Keto Air Fryer Salmon recipe makes salmon tender and flavorful. It has a crispy outside and stays moist inside.
This keto air fryer salmon dish is easy to make and delicious. It’s a healthy, high-fat seafood option for a low-carb lifestyle.
The recipe takes only 10 minutes, including prep and cooking. Salmon fillets cook in 6-10 minutes at 400 degrees Fahrenheit (204 degrees Celsius). Choose fattier cuts like Atlantic or King salmon for the best results.
Sockeye salmon has less fat, so it might need a bit longer to cook. This ensures it’s tender and crispy.
To make the keto-friendly air fried salmon, drizzle fillets with avocado or olive oil. Season with garlic powder, onion powder, paprika, and sea salt. Air fry for 8 minutes, then check the temperature with a meat thermometer. It’s done when it reaches 145 degrees Fahrenheit (63 degrees Celsius).
| Nutritional Information (per serving) | Value |
|---|---|
| Calories | 367 |
| Fat | 24.4g |
| Protein | 34g |
| Total Carbs | 1.5g |
| Net Carbs | 1.1g |
| Fiber | 0.4g |
| Sugar | 0.3g |
Enjoy the crispy keto air fryer salmon with low-carb sides for a tasty meal. It’s a satisfying keto-friendly dish with tender fish and a crunchy exterior.
The Keto Diet and Air Fryer Recipes
The air fryer is a great tool for those on the keto diet. It helps make tasty, low-carb meals. The keto diet focuses on healthy fats, moderate protein, and low carbs.
It can be hard to find keto-friendly recipes. But, the air fryer makes it easier. It’s a big help for keto dieters.
Benefits of Air Frying for Keto
The air fryer cooks food fast and makes it crispy. You don’t need a lot of oil or batter. This fits well with the keto diet’s rules.
Each keto diet air fryer recipes in this collection has 7 grams of carbs or less. This lets you enjoy meals that are high in fat and protein while staying in ketosis.
The air fryer also helps you eat fewer calories. This is good for weight loss on the keto diet air fryer recipes. It cooks food in a way that keeps nutrients, so you get the most from your keto-friendly air fryer meals.
Craving juicy air fryer cooking for keto steak bites or crispy low-carb air fryer cooking chicken wings? The air fryer can make these and more. It helps you make delicious, keto-friendly dishes that meet your dietary needs.
Tender and Juicy Keto Steak Bites in the Air Fryer
Calling all keto enthusiasts! Get ready to enjoy a delicious and guilt-free treat with our tender keto air fryer steak bites. These juicy keto steak bites are a tasty low-carb option instead of fried steak. They have a crispy outside and a soft inside that will make you want more.
The secret to these easy keto steak bites air fryer is the meat. Use a tender cut like KC strip or sirloin for a soft texture. Cut the steak into small pieces and mix it with olive oil, soy sauce, salt, pepper, chili powder, garlic powder, and onion powder.
Then, air fry the low-carb air fryer steak bites at 400°F for 5-9 minutes. This quick method gives them a crispy outside and a juicy inside. It’s a simple way to enjoy keto-friendly air fried steak bites without the mess of deep frying.
Top them with chopped parsley and serve with garlic butter dipping sauce. These tender keto air fryer steak bites are great as an appetizer or a main dish for keto meals. Enjoy the perfect mix of taste and texture with every bite!
| Nutritional Information (per serving) | Value |
|---|---|
| Calories | 283 |
| Fat | 14.6g |
| Carbs | 1.5g |
| Fiber | 0.1g |
| Protein | 33.4g |
The tender keto air fryer steak bites are not just tasty but also flexible. Serve them with keto-friendly sides like roasted cauliflower, zucchini noodles, or a fresh salad. This makes for a complete and fulfilling meal that fits well with a low-carb diet.
Ingredients for Keto Air Fryer Steak Bites
To make the Tender and Juicy Keto Air Fryer Steak Bites, you need a few key ingredients. Start with boneless ribeye steaks. They offer great flavor and tenderness when air fried. Cut the steaks into 1-inch cubes and mix with olive oil, soy sauce, and seasonings.
Seasonings include salt, black pepper, chili powder, garlic powder, and onion powder. Add a brown sugar substitute like Swerve for sweetness.
The air frying method makes the steak bites crispy on the outside and juicy inside. Cook them at 400°F for 5 minutes. This way, you get a dish that’s low-carb and keto-friendly.
With these ingredients for keto air fryer steak bites, you can make a meal like a restaurant. It’s great for any night or a weekend party. Serve it with a salad or roasted veggies for a full low-carb air fryer steak bite recipe.
Preparation Steps for Keto Air Fryer Steak Bites
Making keto air fryer steak bites is easy and fun. First, heat your air fryer to 400°F. Then, mix the cubed steak with olive oil and soy sauce in a big bowl. Make sure the meat is well-coated.
In another bowl, mix the dry seasonings: salt, black pepper, chili powder, garlic powder, and onion powder. Add this mix to the steak bites and toss well.
When the air fryer is ready, put the seasoned steak bites in the basket. Cook for 5 minutes, shaking the basket halfway. This makes the bites crispy on the outside and juicy inside.
After cooking, take out the steak bites and sprinkle with fresh parsley. This adds a nice touch.
For serving, offer garlic butter for dipping. It lets everyone enjoy the keto air fryer steak bites even more. This recipe is quick and easy, making delicious low-carb air fryer steak bites in no time.
| Cooking Level | Time | Internal Temperature |
|---|---|---|
| Rare | 6 minutes | 125-130°F |
| Medium Rare | 8 minutes | 135°F |
| Medium | 10-12 minutes | 140-150°F |
| Medium-Well | 12-15 minutes | 150-160°F |
| Well-Done | 15 minutes | 160°F |
Keep in mind, cooking times and methods can change based on steak thickness and cut. Always use a meat thermometer to check if your keto air fried steak bites are cooked right. Enjoy your flavorful and juicy low-carb air fryer steak bites with loved ones!
Keto Beef Air Fryer Recipes
The air fryer is great for making tasty, keto-friendly beef dishes. You can make tender keto air fryer steak bites and savory keto air fryer Mongolian beef. It’s also perfect for healthier versions of classic beef recipes like keto air fryer meatloaf, air fryer steak bites, and keto air fryer pork chops with Creole seasoning.
These keto beef air fryer recipes have less than 14 grams of carbs per serving. They’re perfect for a low-carb diet. You can also try other keto-friendly air-fryer recipes like zucchini crisps, chicken wings, and tuna steaks.
Prep time for these air-fryer recipes varies. You can make a quick snack in 10 minutes or a fancy appetizer for holidays. The air fryer makes food crispy on the outside and juicy on the inside. It’s great for a variety of tastes, from crab cakes to tuna patties.
| Keto Beef Air Fryer Recipe | Net Carbs per Serving | Protein Percentage | Fat Percentage | Prep Time |
|---|---|---|---|---|
| Keto Air Fryer Meatloaf | 6g | 32% | 62% | 30 min |
| Air Fryer Steak Bites | 4g | 35% | 60% | 20 min |
| Keto Air Fryer Pork Chops with Creole Seasoning | 8g | 38% | 54% | 25 min |
Whether you want a quick keto beef air fryer recipe or something more elaborate, the air fryer is a great tool. It helps you make delicious, low-carb meals that fit your ketogenic lifestyle.
Conclusion
The air fryer is a great tool for those on a keto diet. It lets you make tasty, low-carb beef dishes easily. Recipes like keto air fryer steak bites and Mongolian beef are perfect for keto lovers. They’re quick to make and don’t need much oil.
Looking for a classic beef dish or something new? The air fryer has many keto-friendly beef recipes. This summary of keto air fryer beef dishes shows how versatile and easy it is to use. It makes delicious, low-carb beef recipes that fit your keto diet.
Keep these final thoughts on low-carb beef recipes in air fryer in mind as you plan meals. The air fryer cooks food well and makes it crispy and flavorful. It’s a must-have for anyone on a keto diet who loves beef.
